Weigh In record (no journal entry) for 08 September 2015
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170.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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2367 kcal
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Fat: 70.37g | Prot: 180.20g | Carb: 269.17g.
Breakfast: Grapery Cotton Candy Grapes, Lifeway Foods Lowfat Plain Kefir, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Silk Unsweetened Almond Coconut Blend, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Trader Joe's Bran Flakes. Lunch: Honeydew Melons, Trader Joe's Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Raspberries. Dinner: Zucchini, Spinach, Raspberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Mint Chip, Joy Cone Old-fashioned Sugar Cones, Mcconnell's Sea Salt Cream and Cookies, Dancing Deer Caramel Pecan Brownie. more...
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losing 2.8 lb a week
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