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Ate steak, chicken, and salad. Had
Kettle corn popcorn, and those
Pretzel things. During the day I had
A milkshake
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153.4 lb
Lost so far: 35.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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10 kcal
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Fat: 0.18g | Prot: 1.14g | Carb: 0.38g.
Breakfast: Coffee, Coffee. more...
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losing 2.8 lb a week
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