Weigh In record (no journal entry) for 08 September 2015
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246.5 lb
Lost so far: 0 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1062 kcal
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Fat: 34.71g | Prot: 57.94g | Carb: 123.88g.
Lunch: Milsani Verse Magere Yoghurt, Golden Bridge Fruit'n Nuts Muesli. Dinner: Kip Drumstick met Vel, Nasi Goreng. more...
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losing 23.1 lb a week
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ekoerts's weight history
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