Weigh In record (no journal entry) for 08 September 2015
|
131.0 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2015:
|
1208 kcal
|
Fat: 39.19g | Prot: 77.58g | Carb: 144.12g.
Breakfast: Apples, Frozen Blueberries, Natural Factors Black and White Chia Seeds, Bananas, Macro Psyllium Husk, BSC Whey Protein Isolate, Spinach, Kale, Strawberries. Lunch: SunRice Original Thin Rice Cakes, Coles Sliced Turkey Breast, Gluten Free Bread, Peanut Butter, Kraft Light Tasty Cheese Slices. Dinner: Deep Fried Potato French Fries (from Fresh), Costco Crumbed Calamari. Snacks/Other: Be Natural Nut Bar Nut Delight, Reduced Fat Latte Coffee, Jarrah Choc O'lait. more...
|
|
2732 kcal
|
Activities & Exercise:
Body Attack - 1 hour, Body Balance - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours, Watching TV/Computer - 5 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilianantony's weight history
|