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Zettie007
Journal
08 Sep 15
Zettie007's Journal, 08 September 2015
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Weigh In record (no journal entry) for 08 September 2015
190.7 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2015:
2963 kcal
Fat: 106.60g | Prot: 127.96g | Carb: 381.03g.
Breakfast:
Canderel Stick, SPAR Double Cream Yoghurt, Bokomo Right Start Bran Flakes, Nescafe Ricoffy.
Lunch:
Monster Energy Drink, Red Bull Energy Drink (Can), Cadbury Tempo, Lucky Star Pilchards in Sauce.
Dinner:
Cadbury Lunch Bar Man Size.
more...
2516 kcal
Activities & Exercise:
Desk Work - 8 hours, Showering - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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