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Some early loss of aater weight I suspect :) but will take it!
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194.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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2676 kcal
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Fat: 40.17g | Prot: 237.65g | Carb: 329.87g.
Breakfast: Frisco Coffee, PnP Fat Free Milk, Jungle Oats, Sugar. Lunch: Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Pumpkin, Woolworths Skinless Chicken Breast Fillets, Frisco Coffee. Snacks/Other: Pink Lady Apples, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, Frisco Coffee, Frisco Coffee, Cappuccino, USN Whey Protein, PnP Fat Free Milk, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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losing 12.3 lb a week
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