BryUT's Journal, 07 September 2015

259.8 lb Lost so far: 10.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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3056 kcal

Fat: 148.00g | Prot: 212.83g | Carb: 220.93g.   Lunch: Daily Chef Spinach & Asiago Chicken Sausage, Kraft Fat Free Zesty Italian Dressing, Lettuce. Dinner: Ranch Salad Dressing, Texas Roadhouse House Salad, Texas Roadhouse Steamed Broccoli, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Grilled Shrimp, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. Snacks/Other: German Chocolate Cake, Muscle Milk Chocolate Low-Fat Protein Shake. more...

4015 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 9 hours, Weight Training (moderate) - 15 minutes. more...