Michael Zurek's Journal, 07 September 2015

265.0 lb Lost so far: 35.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 102.57g | Prot: 71.98g | Carb: 122.74g.   Breakfast: Coca-Cola Diet Coke (20 oz Bottle). Lunch: Goose Island 312 Urban Wheat Ale, Pepperoni. Dinner: Berry Pie (Two Crust), Heineken Heineken Beer, Schlafly Pale Ale, Potato Salad with Egg, Giant Eagle Hot Italian Sausage. more...

4556 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...