Weigh In record (no journal entry) for 05 September 2011
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152.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2647 kcal
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Fat: 85.66g | Prot: 51.28g | Carb: 439.48g.
Breakfast: Mountain Dew (20 oz), Chocolate Coated or Frosted Doughnuts . Lunch: Easy Mac Cups - Triple Cheese, Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Licorice, Dream Bars, Snickers Bar (Fun Size). more...
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2466 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Driving - 30 minutes, Standing - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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