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MMDuff10
Journal
07 Sep 15
MMDuff10's Journal, 07 September 2015
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Weigh In record (no journal entry) for 07 September 2015
142.8 lb
Lost so far:
48.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2015:
1681 kcal
Fat: 69.95g | Prot: 20.24g | Carb: 182.73g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing, Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, Great Value Raspberry Vinaigrette, Ruby Tuesday Sweet Potato Fries, Haribo Gummy Bears.
Snacks/Other:
Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Pinnacle Vodka Whipped Vodka.
more...
1813 kcal
Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 30 minutes.
more...
losing 1.4 lb a week
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