Weigh In record (no journal entry) for 07 September 2015
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158.0 lb
Lost so far: 10.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1314 kcal
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Fat: 30.13g | Prot: 59.00g | Carb: 185.31g.
Breakfast: Honey, Bananas, Jif Extra Crunchy Peanut Butter, Pepperidge Farm Light Style 7-Grain Bread, Cantaloupe Melons. Lunch: Wegmans Orange California Sushi Rolls, Wegmans Orange California Sushi Rolls. Dinner: Asparagus, Wegmans Corn on the Cob, Bush's Best Vegetarian Baked Beans, Jennie-O Ground Turkey 93/7, Cantaloupe Melons, Kendall Jackson Chardonnay, For You Radishes, Sabra Roasted Red Pepper Hummus. more...
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losing 3.5 lb a week
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