Weigh In record (no journal entry) for 07 September 2015
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148.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2015:
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848 kcal
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Fat: 41.41g | Prot: 41.44g | Carb: 80.21g.
Breakfast: Coffee with Milk, Alpen Light Chocolate & Fudge Bar. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lidl Chicken Breast Fillet Slices, Yellow Sweet Peppers, Cherry Tomatoes, Cucumber (with Peel), Carrots, Celery. Dinner: Cheddar Cheese, Cooked Green String Beans, Sainsbury's Be Good to Yourself Garlic & Parsley Kievs. Snacks/Other: Sesame Snaps Sesame Snaps, Nairn's Scottish Oatcakes, Nairn's Scottish Oatcakes. more...
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2328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Spinning - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours. more...
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gaining 0.7 lb a week
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