Weigh In record (no journal entry) for 07 September 2015
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165.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2015:
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654 kcal
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Fat: 11.22g | Prot: 50.76g | Carb: 86.86g.
Breakfast: Longley Farm Natural Cottage Cheese, Lidl Rivercote Sesame Crispbread, Braeburn Apples, Tea with Skimmed Milk. Lunch: Sainsbury Chickpeas Canned in Water (Drained), Lidl Rivercote Sesame Crispbread, Curry Powder, Longley Farm Natural Cottage Cheese, Tea with Skimmed Milk. Dinner: Hovis Wholemeal Bread Medium, Curry Powder, Cauliflower, Carrots, Chicken Breast Meat. Snacks/Other: Crownfield Malt Wheaties, Herbal Tea (Other Than Chamomile, Brewed). more...
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1970 kcal
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Activities & Exercise:
Hanging Laundry - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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heidij123's weight history
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