Weigh In record (no journal entry) for 07 September 2015
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249.8 lb
Lost so far: 14.8 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1028 kcal
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Fat: 56.55g | Prot: 70.28g | Carb: 62.96g.
Lunch: Van Vlegelaar Tarwe Krokante Toast, Jogging Smeerkaas Naturel 20+. Dinner: Sperziebonen, Rode Paprika, Olijfolie, Tomaten, Mozzarella Kaas, Oldenlander Kogelbiefstuk. Snacks/Other: Augurken. more...
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gaining 6.2 lb a week
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ekoerts's weight history
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