Morgaana's Journal, 07 September 2015

134.3 lb Lost so far: 33.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3198 kcal

Fat: 72.32g | Prot: 285.16g | Carb: 329.70g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Weetabix Protein Crunch, Oreo Peanut Butter Oreo, MyProtein Impact Whey Protein (25g). Lunch: Hellmann's Lighter Than Light Mayonnaise, Tesco Chicken Breast Fillets (130g), Asda Chosen By You Seeded Malt Rolls. Dinner: Ashoka Dal Makhani, Beef Steak (Lean Only Eaten). Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2761 kcal

Activities & Exercise: Exercise machine (fast) - 19 minutes, Walking (exercise) - 3.5/mph - 2 hours, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 34 minutes, Sleeping - 6 hours and 30 minutes. more...