Weigh In record (no journal entry) for 06 September 2015
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164.0 lb
Lost so far: 61.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1012 kcal
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Fat: 24.20g | Prot: 51.52g | Carb: 146.33g.
Breakfast: Sweetpotato Bread, Nectarines. Dinner: Alexia Sweet Potato Julienne Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2714 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Washing Dishes - 15 minutes, Housework - 1 hour and 10 minutes, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Weight Training (moderate) - 26 minutes. more...
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gaining 0.1 lb a week
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