SashaKit's Journal, 06 September 2015

145.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 81.49g | Prot: 38.21g | Carb: 156.41g.   Breakfast: Schweppes Ginger Ale, Waffle House Plain Waffle, Waffle House Bacon (3), Biscuit with Gravy. more...

2030 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 14 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...