Weigh In record (no journal entry) for 06 September 2015
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175.5 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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995 kcal
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Fat: 19.55g | Prot: 53.42g | Carb: 146.40g.
Breakfast: Galão, Panrico Pão de Forma Especial Torradas. Lunch: Continente Jardineira, McDonald's Sundae de Chocolate. Dinner: Peito de Frango Estufado (Pele Não Consumida). more...
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losing 1.1 lb a week
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