Weigh In record (no journal entry) for 05 September 2011
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200.6 lb
Lost so far: 81.6 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2011:
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2991 kcal
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Fat: 64.46g | Prot: 76.55g | Carb: 544.00g.
Breakfast: Apple. Lunch: Grapes, Tomato, Baguette, Oil, Cabbage, Vinegar, Nectarine. Dinner: Garlic, Sherry Vinegar, Soy Sauce, Five Spice, Tabasco, Mixed Veg, Sesame Oil, Vegetable oil, Fat Free Plain Yoghurt, Meusli, Banana, Alpro Chocolate Dessert. Snacks/Other: Sugar Free Cranberry Drink, Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Fitness Chocolate Cereal Bar, Mini Snack (Original), Mini Snack (Chocolate), All-Bran Original Cereal Bar (16% Fibre), Grissini, Coffee (Brewed From Grounds), Coke Zero. more...
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2599 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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