Weigh In record (no journal entry) for 06 September 2015
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323.5 lb
Lost so far: 47.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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2374 kcal
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Fat: 123.68g | Prot: 134.06g | Carb: 174.96g.
Lunch: Pizza Ranch Chicken Bacon Ranch Pizza. Dinner: Pesto Sauce, Butter, Atlantic Salmon (Farmed). Snacks/Other: The Snack Factory Pretzel Crisps - Original, Jack Link's Beef Sticks Original, Au Bon Pain Sesame Seed Bagel, Light or Lite Cream Cheese Spread, Coffemate Coffee Creamer. more...
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losing 2.9 lb a week
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siouxfallsghost's weight history
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