Weigh In record (no journal entry) for 06 September 2015
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192.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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2329 kcal
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Fat: 87.02g | Prot: 168.55g | Carb: 241.58g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Quaker Quick Oats, Coca-Cola Coco-Cola Classic (12 oz). Lunch: Taylor Farms Baby Spring Mix, Southern Home Shredded Mild Cheddar Natural Cheese, New York Texas Toast Cheese & Garlic Croutons, Hormel Premium Real Crumbled Bacon, Ocean Spray Craisins Dried Cranberries, Fisher Chopped Pecans, Wendy's Pomegranate Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baby Spinach, Hellmann's Real Mayonnaise, Kraft Velveeta Cheese Slices, Great Value Sliced Honey Turkey Breast, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (38g), Peter Pan Creamy Peanut Butter, Silk Pure Almond Milk - Original, Hodgson Mill Milled Flax Seed, Twinlab Brewers Yeast, Bananas, Bananas, Baby Spinach, Twinlab Brewers Yeast, Hodgson Mill Milled Flax Seed, Silk Pure Almond Milk - Original, Advocare Spark Energy Drink (15g), Dole Frozen Strawberries, Chobani 0% Plain Greek Yogurt (6 oz). more...
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losing 0.2 lb a week
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