handcuffs1982's Journal, 06 September 2015

239.4 lb Lost so far: 75.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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954 kcal

Fat: 29.75g | Prot: 59.68g | Carb: 109.49g.   Breakfast: One A Day VitaCraves Gummies, Hydroxycut Gummies, Green Peas. Lunch: Great Value Strawberry Awake Cereal, Great Value Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Broiled or Baked Beef Steak. Snacks/Other: Food Lion Seedless Raisins. more...

2850 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...