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djnm
Journal
06 Sep 15
djnm's Journal, 06 September 2015
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Weigh In record (no journal entry) for 06 September 2015
162.4 lb
Lost so far:
21.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2015:
232 kcal
Fat: 8.47g | Prot: 11.67g | Carb: 29.21g.
Breakfast:
Fried Egg, Tomato Juice, Toasted Whole Wheat Bread.
more...
1910 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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