lilianantony's Journal, 06 September 2015

131.4 lb Lost so far: 7.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 57.49g | Prot: 67.02g | Carb: 134.06g.   Breakfast: Kraft Light Tasty Cheese Slices, Peanut Butter, Gluten Free Bread. Lunch: Fried or Battered Breaded Floured Shrimp, Olive Oil, Roasted Vegetables, Passage Foods Red Thai Curry Beef, Shrimp Chow Mein or Chop Suey with Noodles, White Rice (Long-Grain, Cooked). Snacks/Other: Sakata BBQ Rice Crackers, Jarrah Choc O'lait, Be Natural Nut Bar, Nestle Soleil Diet Peach & Mango, BSC Whey Protein Isolate, Walnuts. more...

2071 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 5 hours, Housework - 2 hours. more...