BryUT's Journal, 05 September 2015

256.4 lb Lost so far: 13.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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2854 kcal

Fat: 80.64g | Prot: 102.49g | Carb: 99.09g.   Lunch: Hard-Boiled Egg. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Corn, Cooked Summer Squash (from Fresh), German Chocolate Cake, Beef Brisket. Snacks/Other: Whiskey, Shiner Ruby Redbird, Dos Equis XX Lager. more...

2833 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...