Weigh In record (no journal entry) for 05 September 2015
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209.0 lb
Lost so far: 70.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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488 kcal
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Fat: 34.74g | Prot: 26.24g | Carb: 11.75g.
Breakfast: Equate Complete Multivitamin, Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Tap Water, Metamucil Sugar Free Metamucil, Coffee, Giant Food Half & Half. Dinner: Mushrooms, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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3496 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 5 hours, Washing Dishes - 20 minutes, Working - 4 hours and 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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