jetaiken's Journal, 04 September 2011

126.8 lb Lost so far: 15.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 60.20g | Prot: 82.27g | Carb: 112.04g.   Breakfast: apple Kuchen, scrambled eggs, turkey bacon. Dinner: Steak Fajita Taco, Chicken Wing Meat and Skin (Broilers or Fryers), Baked Beans with Pork and Tomato Sauce (Canned). more...

1577 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...