172.4
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1999 kcal
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Fat: 57.78g | Prot: 66.79g | Carb: 220.33g.
Breakfast: Toasted Whole Wheat Bread , Primula Cheese Spread. Lunch: Sainsbury's Tomato, Lentil & Red Pepper Soup , Co-Op Mini Melton Mowbray Pork Pie. Dinner: Steamed Rice, Waitrose Lamb Moussaka. Snacks/Other: Peroni Lager (Bottle), Peroni Lager (Bottle). more...
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losing 1.4 lb a week
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