|
didn't get a chance to weigh in. today bp 121 & 110. hmm. maybe the bursts of activity help. I sometimes want to do more or varied activities. but I was reminded of why I need to stick with this. I was walking into the bldg & I thought of how I didn't want to do it. and then I reminded myself: it's not even hard! What is there to complain about? My goal is to stick with this plan in hopes of losing at least one pound a month, and only at the goal weight may I begin to do increased activity as a substitute for walking. also if I remain well, I may begin to reintroduce gentle yoga. I hope to not have to adjust my eating! only if I can't maintain a healthy weight with a reasonable amount of exercise. I don't know what a truly ideal weight for me should be, but if I reach my goal weight, my plan would be to do the same eating plan & exercise at least the current plan & weigh in infrequently. if I remain at or below goal, I should be fine. Or I could continue this plan indefinitely until my weight stabilizes & then adjust my maintenance goals.
|
160.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2015:
|
2065 kcal
|
Fat: 85.26g | Prot: 41.25g | Carb: 260.00g.
Breakfast: Taco Bell Beefy Frito Burrito, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Betty Crocker Hamburger Helper - Lasagna, Ranch Salad Dressing, Trader Joe's Speculoos Cookie Butter, Peanut Butter, Great Value Raisins, Celery, Bananas, Apples. Dinner: Sugar, Imperial 39% Vegetable Oil Spread, Sweet Potato, Reggano 100% Real Parmesan Grated Cheese, Wish-Bone Red Wine Vinaigrette, Spinach. Snacks/Other: Sugar, Apples, Keebler Zesta Soup 'N Oyster Crackers, Pecan Nuts, Honey Nut Cheerios, Starbucks Cappuccino (Tall). more...
|
|
1882 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|