Weigh In record (no journal entry) for 04 September 2011
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1888 kcal
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Fat: 85.59g | Prot: 124.42g | Carb: 172.32g.
Breakfast: Walnut Halves and Pieces, Blueberries, Banana, Mangos, Mushroom Pieces and Stems, All Whites, Chunky Medium Salsa, Red Bell Pepper, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Brunswick Stew, Cornbread (Home Recipe), Cooked Collards, BBQ Beans, BBQ Ribs, BBQ Ribs. Snacks/Other: Fish Oil Omega 3. more...
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2143 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, walling, 4.63m, 3.8mph - 1 hour and 14 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 36 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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