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Suzeque
Journal
04 Sep 11
Suzeque's Journal, 04 September 2011
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Weigh In record (no journal entry) for 04 September 2011
146.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2011:
892 kcal
Fat: 41.20g | Prot: 40.64g | Carb: 91.85g.
Lunch:
Potato Salad Side Dish, Real Mayonnaise, Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled).
Dinner:
Mega Pizza Rolls - Ultimate Pepperoni.
Snacks/Other:
Strawberry Banana Gelatin Dessert, Extra Creamy Whipped Cream.
more...
2873 kcal
Activities & Exercise:
Swimming (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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