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Went out to dinner last night then out to a bar with friends. I had steak and steamed veggies for dinner and drank water and one cup of coffee with cream all night long. Stayed out till 2 am! Didn't have the uncontrollable urge to eat the fries and wings that my friends got as appetizers. I don't remember the last time I was not too tired to stay out past 10pm lol! Feel great and dropped another 4 lbs this morning for a total of 12 lbs lost in 4 days! I know it won't stay at this drastic weight loss but it sure feels good :))
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238.4 lb
Lost so far: 11.6 lb.
Still to go: 103.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2011:
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1591 kcal
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Fat: 117.37g | Prot: 103.70g | Carb: 30.81g.
Breakfast: No Calorie Sweetener Packets, Heavy Cream, Coffee (Brewed From Grounds), Atkins Advantage Vanilla Shake Carton. Lunch: roast beef lunch meat, Oven Roasted Turkey Breast, avocado, bacon. Dinner: cheddar, cauliflower, Baked Creamy Chicken and Broccoli. Snacks/Other: sour cream, Real Mayonnaise, cucumber, BAKEN-ETS Fried Pork Skins. more...
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losing 28.0 lb a week
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