Weigh In record (no journal entry) for 04 September 2011
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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2001 kcal
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Fat: 54.48g | Prot: 99.62g | Carb: 279.40g.
Breakfast: Plain Pancakes, Cream (Half & Half), Coffee, Egg White. Lunch: Strawberry Jelly, Mixed Fruit, Toasted Rye Bread, Oatmeal. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pita Bread, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled). Snacks/Other: Leather Fruit Rolls, Goldfish Baked Snack Crackers Parmesan, Cookies & Cream Ice Cream, Ambrosia, Clif Kid Organic Z Bar - Chocolate Brownie. more...
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steady weight
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guttintl's weight history
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