Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
reason201
Journal
03 Sep 15
reason201's Journal, 03 September 2015
reason201's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 September 2015
309.0 lb
Lost so far:
51.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2015:
1581 kcal
Fat: 72.49g | Prot: 112.27g | Carb: 121.98g.
Lunch:
Subway 6" Turkey Breast & Black Forest Ham.
Dinner:
Pepsi Pepsi (Can), Beef Ribs (Whole, Trimmed to 1/8" Fat, Choice Grade).
Snacks/Other:
Great Value Original Beef Jerky, Quaker Rice Cakes - Chocolate Crunch, Honeycrisp Apples.
more...
4015 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
1 Supporter
Support
Other Related Links
Members
Members
Forums
reason201's weight history
view complete history