RosyLady's Journal, 19 November 2009

243.0 lb Lost so far: 46.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 44.78g | Prot: 54.77g | Carb: 175.89g.   Breakfast: Special K Cereal Bars - Cinnamon Pecan, banana. Lunch: white rice, miricale whip, dole slaw, Chicken Leg Quarters. Dinner: Rotini Pasta salad. Snacks/Other: hummus, Savory Thins Original Rice Crackers, frigo, utz wheels, wheat thins. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...