Weigh In record (no journal entry) for 03 September 2015
|
233.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 September 2015:
|
1081 kcal
|
Fat: 24.08g | Prot: 140.20g | Carb: 79.60g.
Breakfast: IDS Sports New Whey Liquid Protein - Fruit Punch, Luna Luna Protein Bar - Chocolate. Lunch: Skinless Chicken Breast, Granny Smith Apples, Blue Diamond Whole Natural Almonds, Lettuce Salad with Assorted Vegetables, IDS Sports New Whey Liquid Protein - Fruit Punch. Dinner: Granny Smith Apples, Almonds, IDS Sports New Whey Liquid Protein - Fruit Punch, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. more...
|
|
3629 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barb2015's weight history
|