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26.5 % bf
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147.6 lb
Lost so far: 2.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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2406 kcal
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Fat: 116.97g | Prot: 128.47g | Carb: 203.80g.
Breakfast: Great Value California Sun-Dried Raisins, Cascadian Farm Organic Purely O's Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Egg, Egg, Whole Foods Market Nectarines, Egg. Dinner: Dole Chopped Salad Kit Bacon & Bleu, Corn On The Cob with Butter, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Riesling Wine, Sterzing's Potato Chips, Kalona Supernatural Organic Plane Yogurt with Cream Top, Sam's Choice Nature Trail Mix, Frigo Natural String Cheese Part Skim, Kashi Crackers - Country Cheddar, Sterzing's Potato Chips. more...
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1631 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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