Weigh In record (no journal entry) for 03 September 2015
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273.2 lb
Lost so far: 35.5 lb.
Still to go: 54.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2015:
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2152 kcal
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Fat: 54.53g | Prot: 72.11g | Carb: 202.01g.
Breakfast: Banana Prata, Acqua Panna Água Mineral sem Gás. Lunch: Maminha, Morangos, Tempura de Camarão, Rondelli de Presunto e Queijo, Arroz à Grega, Tang Refresco em Pó. Dinner: Mãe Terra Remix Castanhas, Cascas de Batata Fritas com Queijo e Bacon, Seara Costela Suina, Sadia Coxinha Das Asas, Cerveja. more...
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5497 kcal
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Activities & Exercise:
Water Aerobics - 40 minutes, Treadmill - 1 hour and 49 minutes, Squats (Legs) - 20 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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