BryUT's Journal, 03 September 2015

258.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 7.19g | Prot: 25.41g | Carb: 135.64g.   Breakfast: Red Delicious Apples, Full Throttle Energy Drinks. Lunch: Fuze Iced Tea Lemon (Bottle), Idaho Spuds Potatoes, Baked or Broiled Salmon. Snacks/Other: Whiskey. more...

3441 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...