Weigh In record (no journal entry) for 03 September 2015
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119.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1642 kcal
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Fat: 90.18g | Prot: 50.79g | Carb: 164.50g.
Breakfast: Хлеб Бородинский, Простоквашино Сметана 15%, Картофель Тушеный с Мясом. Lunch: Чай с Лимоном и Сахаром, Чай с Молоком и Сахаром, Красная Цена Печень Трески по-Мурмански. Dinner: Беринг Тефтели Рыбные. Snacks/Other: Зефир, Яблоко, Арбуз. more...
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1808 kcal
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Activities & Exercise:
Studying - 30 minutes, Working - 2 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 6 minutes, Driving - 1 hour and 54 minutes, Desk Work - 4 hours. more...
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steady weight
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