Weigh In record (no journal entry) for 03 September 2015
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159.4 lb
Lost so far: 8.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1343 kcal
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Fat: 43.08g | Prot: 89.13g | Carb: 109.40g.
Breakfast: Peach, Coffee. Lunch: Peloponnese Kalamata Olives, Flora Roasted Red Peppers, Cucumber (with Peel), Gulden's Spicy Brown Mustard, Oscar Mayer Deli Fresh Smoked Ham, Sabra Roasted Pine Nut Hummus, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Greens, Mandarin Orange in Juice Pack (Canned or Frozen), America's Choice Natural Almonds, Feta Cheese, Kroger Cocktail Shrimp with Sauce, Salmon, Chardonnay Wine. Snacks/Other: Market Pantry 94% Fat-free Butter Microwave Popcorn, Sea Queen Imitation Crab Meat. more...
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1882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Swimming (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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