Weigh In record (no journal entry) for 04 September 2011
|
201.3 lb
Lost so far: 80.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2011:
|
2945 kcal
|
Fat: 74.97g | Prot: 122.50g | Carb: 440.41g.
Breakfast: Pears, Jordans Original Muesli, Milk. Lunch: British Breakfast Bread, Spread, Milk, Egg. Dinner: Alpro Chocolate Dessert, British Breakfast Bread, Ham, Mayonnaise, Banana, Meusli, Fat Free Plain Yoghurt. Snacks/Other: Sugar Free Cranberry Drink, Fitness Chocolate Cereal Bar, Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Coke Zero, Coffee (Brewed From Grounds), All-Bran Original Cereal Bar (16% Fibre). more...
|
|
3087 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|