Weigh In record (no journal entry) for 19 November 2009
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198.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 November 2009:
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2151 kcal
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Fat: 61.95g | Prot: 120.81g | Carb: 282.86g.
Breakfast: yogurt, cheerios, tea with sugar, skim milk, soy protein powder, milk, ovaltine. Lunch: cheerios, reduced fat peanut butter, lite honey mustard, lettuce, provolone, sandwich roll, deli turkey, apple. Dinner: cupcake, cheese pizza. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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