Weigh In record (no journal entry) for 02 September 2015
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167.6 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1129 kcal
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Fat: 33.06g | Prot: 71.40g | Carb: 143.30g.
Breakfast: Oats Crumpets, Broccoli, Cooked Cauliflower (Fat Added in Cooking), Avocados, Boiled Egg, Hard-Boiled Egg. Lunch: Pears, Herbalife Healthy Meal Nutritional Shake Mix. Dinner: Green Peppers, Onions, Broccoli, Beef Liver. Snacks/Other: Apples. more...
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2141 kcal
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Activities & Exercise:
Spinning - 30 minutes, Abs - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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