Weigh In record (no journal entry) for 02 September 2015
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260.4 lb
Lost so far: 9.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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2692 kcal
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Fat: 74.98g | Prot: 68.67g | Carb: 191.63g.
Breakfast: Red Delicious Apples. Lunch: Hatch Whole Green Chiles, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash, Cooked Red Peppers, Cooked Green Peppers, HEB Salmon Pinwheels Stuffed with Feta Cheese, HEB Stuffed Salmon (Oven Ready). Dinner: Hard-Boiled Egg. Snacks/Other: Tequila, Starburst Original Fruit Chews, Nutella Hazelnut Spread, Thomas' Bagel Thins - Plain, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kellogg's Special K Cereal Bars - Red Berries, Jameson Irish Whiskey, Water. more...
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3435 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 9.8 lb a week
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