Weigh In record (no journal entry) for 02 September 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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387 kcal
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Fat: 11.60g | Prot: 12.50g | Carb: 59.09g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Florida Crystals Demerara Cane Sugar, Spinach, Jimmy Dean Premium Pork Sage Sausage. Snacks/Other: Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Watermelon. more...
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losing 2.1 lb a week
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