Weigh In record (no journal entry) for 02 September 2015
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160.0 lb
Lost so far: 8.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1329 kcal
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Fat: 30.83g | Prot: 71.56g | Carb: 217.56g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN Crunch! Cereal, Sweet Harvest Mandarin Oranges, Coffee. Lunch: Snyder's of Hanover Mini Pretzels, Jif Natural Creamy Peanut Butter, Apples, Peach. Dinner: Peach, Avocados, Birds Eye Sweet Corn on the Cob, Black Beans (Canned), Flatout Healthy Grains Multi-Grain with Flax Flatbread, Red Salsa, Weight Watchers Reduced Fat American Cheese Singles, Egg White. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Apples. more...
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2559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 10/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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