Weigh In record (no journal entry) for 02 September 2015
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274.3 lb
Lost so far: 34.4 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2015:
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1182 kcal
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Fat: 36.23g | Prot: 49.31g | Carb: 160.59g.
Breakfast: Acqua Panna Água Mineral sem Gás. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Preto, Repolho Verde Cozido, Arroz Branco, Tang Refresco em Pó. Dinner: Pão de Açúcar Bolo Formigueiro, Antarctica Guaraná Zero (Lata), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pullman Pão de Forma. more...
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4404 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 20 minutes, Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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