rodgav's Journal, 02 September 2015

161.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 70.21g | Prot: 135.94g | Carb: 165.80g.   Breakfast: Dunkin' Donuts Caramel Swirl Latte, Odwalla Strawberry Protein. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Tuna Fish Salad. Dinner: Butterball Everyday Turkey Burgers, Zucchini , Hormel Pork Center Cut Loin Filet. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Boston Kreme Donut. more...

1942 kcal

Activities & Exercise: Driving - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...