Weigh In record (no journal entry) for 02 September 2015
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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841 kcal
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Fat: 20.43g | Prot: 32.78g | Carb: 139.21g.
Breakfast: Banana. Lunch: Bananas. Dinner: Coca-Cola Coca-Cola Classic, Toasted Garlic Bread, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: R.W. Knudsen Family Just Cranberry Juice. more...
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losing 2.8 lb a week
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